In order to combat the itchiness and discomfort associated with psoriasis, incorporating soothing and calming ingredients into your skincare routine is vital. This can provide much-needed relief and reduce inflammatio
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For enhanced sun protection in addition to sunscreen, consider covering up with clothing to shield your skin from UV damage in Asia. Layering clothing can provide an extra barrier against the harsh sun rays, especially during peak hours when the sun's intensity is at its highest. Opt for lightweight, long-sleeved tops and pants to cover exposed areas. Dark-colored clothing with a tight weave offers better protection compared to light-colored or loosely woven fabric
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Vitamin D: Sunlight is a natural source of vitamin D, which is beneficial for your skin and overall health. Spending a moderate amount of time in the sun can help increase your vitamin D levels and potentially improve psoriasis symptom
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