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n Reduces anxiety and stress Natural stress relief and anxiety reduction
Promotes relaxation and calmness Encourages restful sleep and relaxation
Enhances mood and focus Improves mental clarity and mood stabili
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n Meditation Deep breathing Reduces anxiety attacks
Yoga Progressive muscle relaxation Improves sleep quality
Mindful walking Visualization Enhances focus and concentration
Journaling Guided imagery Boosts mood and confidence
Gratitude practice Autogenic training Lowers blood pressu
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The distinct effects of THC and CBD can be attributed to their unique chemical structures, which influence how they interact with your body's endocannabinoid system. The molecular composition of THC, for instance, allows it to bind directly to CB1 receptors in your brain, producing a psychoactive effect. In contrast, CBD's chemical structure prevents it from binding to these receptors, resulting in non-psychoactive therapeutic ef
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