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n CBD Oil Reduces anxiety and stress symptoms, promotes relaxation
Mindfulness Practice Increases self-awareness, improves emotional regulation
Relaxation Techniques Lowers blood pressure, heart rate, and cortisol levels
Exercise Releases endorphins, reduces muscle tensi
n Meditation techniques Calm the mind, reduce cortisol Improves focus, boosts mood
Herbal remedies (e.g., passionflower) Soothe the nervous system Promotes relaxation, reduces anxiety
Deep breathing exercises Slows heart rate, reduces tension Increases oxygen flow, calms the body
Yoga and tai chi Combines physical movement with mindfulness Improves flexibility, reduces stress hormon
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