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If you want to include cooked food then lightly steam vegetables and have with a young amount of brown rice or quinoa dressed with olive oil, a little tamari (wheat free soya sauce) perhaps a tahini dressing which can be made having a spoonful of tahini (back to the Organic health supplements food shop) mixed gradually with some water to a smooth, runny consistency. Add ginger and tamari, lemon or cider vinegar should you really require more flavour.
A guide is provided of foods that simply as we can eat and ones refrain from to promote wellness. Even among basically healthy foods, some individual items can be better than others. In order to the following list as a guide when deciding which types of foods to use in your diet and which ones to abstain from. Do these to maintain good currently being. This is a basic list as an alternative to intended in order to become all inclusive.
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