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Stay away bad fats. As mentioned above, many good fats and bad fats. Involving bad fats are trans-fats and processed oils, some that are found commonly in grocery stores and in fast food joints. These types of full of harmful fatty acids that produce obesity because diseases. May possibly also along with calories. Rather than these commercially available processed oils, you should use healthy oils like coconut oil, olive oil, flax oil and butter for food.
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