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If men and women to include cooked food then lightly steam vegetables and have with a amount of brown rice or quinoa dressed with olive oil, a little tamari (wheat free soya sauce) perhaps a tahini dressing which can be made using a spoonful of tahini (back to this food shop) mixed gradually with some water to allow a smooth, runny consistency. Add ginger and tamari, lemon or cider vinegar your current web page really require more flavour.
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